Here it is:  new shows are capped

 MONDAY 8-9 p.m. "Chuck" 9-10 p.m. "Heroes" 10-11 p.m. "MY OWN WORST ENEMY" (New Christian Slater vehicle…boring guy and super spy coexist in one body…)

TUESDAY 8- 9:30 p.m. "The Biggest Loser: Families" 9:30-10 p.m. "KATH & KIM" (Molly Shannon in a remake of an Aussie hit.)  10-11 p.m. "Law & Order: Special Victims Unit"

WEDNESDAY 8-9 p.m. "KNIGHT RIDER"  (Break me off a piece of that Kitt Kat Car) 9-10 p.m. "Deal or No Deal" 10-11 p.m. "Lipstick Jungle"

THURSDAY 8- 8:30 p.m. "My Name Is Earl" 8:30-9 p.m. "30 Rock" 9- 9:30 p.m. "The Office" 9:30-10 p.m. "The Office"/ "SNL THURSDAY NIGHT LIVE" 10-11 p.m. "ER"

FRIDAY 8-9 p.m. "CRUSOE" 9-10 p.m. (like the book…except not probably as good…) "Deal or No Deal" 10-11 p.m. "Life"

SATURDAY 8-9 p.m. "Dateline NBC" 9-10 p.m. "KNIGHT RIDER" (Encores) 10-11 p.m. "Law & Order: Special Victims Unit" (Encores)

SUNDAY 7- 8:20 p.m. "Football Night in America" 8:20-11 p.m. "NBC Sunday Night Football"

 WINTER 2009

MONDAY 8- 9 p.m. "Chuck" 9-10 p.m. "Heroes" 10-11 p.m. "THE PHILANTHROPIST" (new Tom Fontana globetrotter adventure series….)

TUESDAY 8- 9:30 p.m. "The Biggest Loser: Couples" 9:30-10 p.m. "KATH & KIM" (stillll starring Molly Shannon) 10-11 p.m. "Law & Order: Special Victims Unit"

WEDNESDAY 8-9 p.m. "KNIGHT RIDER" (we’ll eat our hat…) 9-10 p.m. "Deal or No Deal" 10-11 p.m. "Law & Order"

THURSDAY 8- 8:30 p.m. "My Name Is Earl" 8:30-9 p.m. "30 Rock" 9- 9:30 p.m. "The Office" 9:30-10 p.m. "THE OFFICE" SPINOFF 10-11 p.m. "ER"/"The Celebrity Apprentice"

FRIDAY 8-9 p.m. "Deal or No Deal" 9-10 p.m. "Friday Night Lights" 10-11 p.m. "Life"

SATURDAY 8-9 p.m. "Dateline NBC" 9-10 p.m. "Law & Order: Special Victims Unit" (Encores) 10-11 p.m. "Law & Order" (Encores) (because that’s what the world needs: more L&O repeats…)

SUNDAY 7-8 p.m. Specials/"Dateline NBC" 8-9 p.m. Specials/"MERLIN" 9-10 p.m. Specials/"Medium" 10-11 p.m. Specials/"KINGS"

SUMMER 2009

MONDAY 8-9 p.m. "American Gladiators" 9-10 p.m. "AMERICA’S TOUGHEST JOBS" 10-11 p.m. "Dateline NBC"

TUESDAY 8-9 p.m. "Most Outrageous Moments" 9-10 p.m. "America’s Got Talent" 10-11 p.m. "Law & Order: Special Victims Unit" (Encores)

WEDNESDAY 8-9 p.m. "SHARK TAGGERS" 9-10 p.m. "America’s Got Talent" (Results Show) 10-11 p.m. "Law & Order" (Encores)

THURSDAY 8- 8:30 p.m. "The Office" (Encores) 8:30- 9 p.m. "THE OFFICE" SPINOFF (Encores) 9-10 p.m. "Last Comic Standing" 10-11 p.m. "THE LISTENER" (The Ghost Listener?)

FRIDAY 8-9 p.m. "CHOPPING BLOCK"  (not sure what this is about; pretty sure it will relate to most of these new shows…if you know what we mean…) 9-11 p.m. "Dateline NBC"

SATURDAY 8-9 p.m. Drama Encores 9-10 p.m. Drama Encores 10-11 p.m. Drama Encores

SUNDAY 7-8 p.m. "Dateline NBC" 8-9 p.m. "Monk" 9-10 p.m. "Nashville Star" 10-11 p.m. "KINGS" (Encores)